Swimming in Fiji: What to Know Before Taking a Dip

Fiji is one of the world’s top destinations for a tropical swim.

Whether you’re diving into the ocean or taking a refreshing dip in a river, it’s important to know what to expect.

Here’s what you need to know to stay safe while enjoying Fiji’s warm waters.

‍

Water Safety in Rural Fiji

If you're planning to swim in remote areas or villages, be cautious.

In rural Fiji, people often rely on creeks and rivers for water, and these can carry contaminants.

Before jumping into any freshwater source, take a moment to consider the water’s safety.

Key things to remember:

• Freshwater swimming can carry risks: In rural areas, rivers and creeks may contain bacteria or pollutants. Always ask locals if it’s safe before swimming.
• Common waterborne diseases: Illnesses like typhoid and leptospirosis are common in areas where water isn’t treated. These can spread after heavy rain or cyclones.
• Better safe than sorry: It’s usually best to stick to swimming in the ocean rather than freshwater sources.

‍

Monitoring Water Quality

The Fijian government is working with international organisations to improve water safety.

Thanks to efforts from the Ministry of Health, WHO, and UNICEF, Fiji now has portable water testing kits to monitor the quality of water in remote areas.

When should you be extra cautious?

• After storms and cyclones: Water quality can decline sharply after major storms, especially in rural areas. If there’s been a recent cyclone, avoid swimming in rivers and creeks until you’re sure the water has been tested.
• Boiling water: If you're staying in a rural area, it’s a good idea to boil water for drinking and stick to safe, tested swimming areas.

‍

Coastal and Marine Swimming

If you’re sticking to the coastline, Fiji’s beaches offer some of the safest and most beautiful spots to swim.

The water is clear, warm, and generally free from contaminants, especially in tourist areas like Nadi and Denarau Island.

Best beaches for swimming:

• Natadola Beach (Viti Levu): This beach is known for its calm, clear waters and soft sand. It’s a favourite among locals and tourists.
• Blue Lagoon Beach (Yasawa Islands): Famous for its calm waters, this is a great spot for a relaxing swim or snorkel.
• Coral Coast (Viti Levu): With beautiful coral reefs and clear waters, the Coral Coast is a popular destination for both swimming and snorkelling.

Things to be aware of:

• Marine life: Watch out for jellyfish, sharp coral, and other underwater creatures. Wearing water shoes can help protect you from scrapes and stings.
• Tides and currents: Even in calm-looking waters, tides and currents can be strong. Always swim in designated safe areas or near lifeguards when possible.

‍

Top Tips for Safe Swimming in Fiji

Want to make the most of your swim in Fiji?

Here are some quick tips to keep in mind:

• Stick to well-known beaches: Popular swimming spots in Fiji are regularly monitored for safety.
• Be mindful of natural disasters: Avoid freshwater swimming after heavy rain or cyclones, as water quality may be compromised.
• Stay safe from marine life: Be cautious of creatures like jellyfish and sea urchins, especially when exploring coral reefs.

‍

Traveller Tips for Drinking Water

Staying hydrated is key in Fiji’s tropical climate, but make sure the water you're drinking is safe.

Here’s what to know:

• In cities like Suva and Nadi, tap water is typically safe to drink, but it’s always a good idea to double-check with your accommodation.
• In rural areas, stick to bottled or boiled water, as tap water might not be treated or safe for drinking.
• Ask locals: They’ll know the best places for safe drinking water, so don’t hesitate to ask for advice.

‍

Swim Smart, Stay Safe

Fiji is a swimmer’s paradise, but it’s important to keep safety in mind.

Whether you're dipping into the ocean or exploring a freshwater spot, follow these simple tips to make sure your experience is worry-free.

With a little preparation, your time in Fiji’s waters will be as relaxing as the surroundings.

‍

Ready to take the plunge?

Fiji’s waters are calling!

With its stunning beaches and crystal-clear oceans, your tropical swim awaits.

Make sure you’re prepared, follow the advice, and dive into one of the most beautiful places on earth.